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	<title>Mai Recipes &#187; Fast Meals</title>
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	<link>http://mairecipes.com</link>
	<description>making recipes personal again</description>
	<pubDate>Sat, 03 Jan 2009 14:58:55 +0000</pubDate>
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		<title>Apple-Pork Chop Dinner</title>
		<link>http://mairecipes.com/2008/05/apple-pork-chop-dinner/</link>
		<comments>http://mairecipes.com/2008/05/apple-pork-chop-dinner/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
		
		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<category><![CDATA[Pork]]></category>

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		<description><![CDATA[This is as delicious as it is easy to prepare. ]]></description>
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		<item>
		<title>Grilled Portobello Chicken Panini</title>
		<link>http://mairecipes.com/2008/05/grilled-portobello-chicken-panini/</link>
		<comments>http://mairecipes.com/2008/05/grilled-portobello-chicken-panini/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
		
		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<category><![CDATA[The Grill]]></category>

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		<description><![CDATA[Crispy grilled chicken sandwich with tender portobello mushrooms. ]]></description>
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		<item>
		<title>Chicken or Steak Caesar Wraps</title>
		<link>http://mairecipes.com/2008/05/chicken-or-steak-caesar-wraps/</link>
		<comments>http://mairecipes.com/2008/05/chicken-or-steak-caesar-wraps/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Grub]]></category>

		<category><![CDATA[Kid Zone]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/chicken-or-steak-caesar-wraps/</guid>
		<description><![CDATA[A cool and tasty wrap is great for summer! ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/chicken-or-steak-caesar-wraps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mexican Bean Dip</title>
		<link>http://mairecipes.com/2008/05/mexican-bean-dip/</link>
		<comments>http://mairecipes.com/2008/05/mexican-bean-dip/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
		
		<category><![CDATA[Appetizers]]></category>

		<category><![CDATA[Cuisine]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Mexican]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/mexican-bean-dip/</guid>
		<description><![CDATA[A variation of the 7-layer dip. ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/mexican-bean-dip/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quesadillas</title>
		<link>http://mairecipes.com/2008/05/quesadillas/</link>
		<comments>http://mairecipes.com/2008/05/quesadillas/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Cuisine]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Grub]]></category>

		<category><![CDATA[Kid Zone]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<category><![CDATA[Mexican]]></category>

		<category><![CDATA[Pork]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/quesadillas/</guid>
		<description><![CDATA[Quick, easy, and it won't heat up the kitchen in those hot summer months! ]]></description>
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		</item>
		<item>
		<title>Meatball Subs</title>
		<link>http://mairecipes.com/2008/05/meatball-subs/</link>
		<comments>http://mairecipes.com/2008/05/meatball-subs/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Jordan</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Crockpot]]></category>

		<category><![CDATA[Cuisine]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Grub]]></category>

		<category><![CDATA[Italian]]></category>

		<category><![CDATA[Kid Zone]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/meatball-subs/</guid>
		<description><![CDATA[A delish and filling sandwich. ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/meatball-subs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quick and Easy Chicken Squares- July 07 Contest Winner</title>
		<link>http://mairecipes.com/2008/05/quick-and-easy-chicken-squares-july-07-contest-winner/</link>
		<comments>http://mairecipes.com/2008/05/quick-and-easy-chicken-squares-july-07-contest-winner/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Mai Ladies</dc:creator>
		
		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/quick-and-easy-chicken-squares-july-07-contest-winner/</guid>
		<description><![CDATA[A no mess meal for lunch or dinner. ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/quick-and-easy-chicken-squares-july-07-contest-winner/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pita Pocket Pizzas</title>
		<link>http://mairecipes.com/2008/05/pita-pocket-pizzas/</link>
		<comments>http://mairecipes.com/2008/05/pita-pocket-pizzas/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Mai Ladies</dc:creator>
		
		<category><![CDATA[Beef]]></category>

		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Grub]]></category>

		<category><![CDATA[Kid Zone]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/pita-pocket-pizzas/</guid>
		<description><![CDATA[A perfect idea, for a lite snack or lunch! ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/pita-pocket-pizzas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Baked &#8220;Fried&#8221; Chicken</title>
		<link>http://mairecipes.com/2008/05/baked-fried-chicken/</link>
		<comments>http://mairecipes.com/2008/05/baked-fried-chicken/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Gwen</dc:creator>
		
		<category><![CDATA[American]]></category>

		<category><![CDATA[Chicken or Poultry]]></category>

		<category><![CDATA[Cuisine]]></category>

		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/baked-fried-chicken/</guid>
		<description><![CDATA[Do you like fried chicken- but not the extra calories, time to marinade and greasy mess? Try this baked fried chicken to please your hungry crowd!]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/baked-fried-chicken/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Catfish with Mustard Sauce- easy</title>
		<link>http://mairecipes.com/2008/05/catfish-with-mustard-sauce-easy/</link>
		<comments>http://mairecipes.com/2008/05/catfish-with-mustard-sauce-easy/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:54:11 +0000</pubDate>
		<dc:creator>Meg</dc:creator>
		
		<category><![CDATA[Fast Meals]]></category>

		<category><![CDATA[Fish & Seafood]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://mairecipes.com/2008/05/catfish-with-mustard-sauce-easy/</guid>
		<description><![CDATA[Only 5 ingredients add tons of awesome flavor to this high protein dish. ]]></description>
		<wfw:commentRss>http://mairecipes.com/2008/05/catfish-with-mustard-sauce-easy/feed/</wfw:commentRss>
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