Introduction to Glazed Pork Tenderloin with Incredible Salad

This recipe combines the rich flavor of glazed pork tenderloin with a refreshing and healthy salad, offering a perfect balance for any meal. The glazed pork tenderloin, made with high-quality ingredients like thyme honey and extra virgin olive oil, is not only delicious but also visually appealing. The accompanying salad, featuring fresh ingredients like celery and carrots, complements the dish beautifully.

Ingredients

  • 800 gr (2 pieces) pork tenderloin, cut into medallions
  • 1 tsp thyme honey
  • 1 tbsp extra virgin olive oil
  • 1 tbsp whole-grain mustard
  • Salt
  • Freshly ground pepper
  • Celery, cleaned and sliced
  • Carrots, sliced
  • Other salad ingredients (variable)

Instructions

  1. Prepare the Glaze: In a bowl, mix together the olive oil, thyme honey, and whole-grain mustard until well combined.
  2. Marinate the Pork: Add the pork tenderloin medallions to the bowl and coat them evenly with the glaze mixture. Season with salt and freshly ground pepper.
  3. Bake the Pork: Line a baking sheet with parchment paper and arrange the coated pork medallions on it. Bake in a preheated oven at 200°C for 20 minutes.
  4. Prepare the Salad: Clean and slice the celery, removing any strings. Place the sliced celery in a bowl, add sliced carrots and any other desired salad ingredients. Mix well.
  5. Serve: Serve the salad in plates and top with the glazed pork tenderloin medallions.

Serving Ideas

  • Appetizer: Serve the glazed pork tenderloin as an appetizer, paired with a side of the fresh salad for a light and refreshing start to any meal.
  • Main Course: Offer the dish as a main course, accompanied by additional side dishes such as roasted potatoes or grilled vegetables for a more filling option.
  • Special Occasion: This recipe is ideal for special occasions or dinner parties due to its impressive presentation and flavors.

Side Dishes Ideas

  • Roasted Potatoes: Slice potatoes, toss with olive oil, salt, and pepper, and roast in the oven until golden brown.
  • Grilled Vegetables: Season a variety of vegetables (e.g., bell peppers, zucchini, onions) with salt, pepper, and olive oil, and grill until tender.
  • Quinoa Salad: Mix cooked quinoa with chopped vegetables and a simple vinaigrette for a healthy and flavorful side dish.

Nutrient Values (Approximate per Serving)

  • Calories: 420
  • Protein: 35g
  • Fat: 24g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 10g
  • Sodium: 250mg

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