Introduction

Cycladic Beef with Potatoes, also known as Κυκλαδίτικο πατατάτο, is a traditional Greek dish originating from the Cyclades islands. This hearty recipe features tender beef, flavorful potatoes, and a rich tomato sauce, all slow-cooked to perfection.

Ingredients

  • 1.200 gr beef (cut into portions, alternatively lamb or goat)
  • 5 tablespoons olive oil
  • 1 red onion (finely chopped)
  • 2 cloves garlic (smashed)
  • 6 medium-sized potatoes (peeled and quartered)
  • 2 tablespoons tomato paste
  • 1 cup white wine (dry)
  • 4-5 allspice berries
  • 1 bay leaf
  • 1 small cinnamon stick (optional)
  • Salt
  • Pepper (freshly ground)

Instructions

  1. Heat the olive oil in a large pot over medium-high heat. Brown the beef on all sides to create a nice crust, about 6-7 minutes.
  2. Add the chopped onion and smashed garlic. Let them soften and become translucent, stirring occasionally, for 3-4 minutes.
  3. Add the potatoes and stir well to coat them with oil.
  4. Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it releases its concentrated flavor.
  5. Deglaze the pot with white wine and let it simmer for a few minutes to evaporate the alcohol.
  6. Add enough hot water to partially cover the ingredients.
  7. Add the allspice berries, bay leaf, and cinnamon stick (if using).
  8. Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour and 20 minutes, or until the beef and potatoes are tender and the sauce has thickened.
  9. Season with salt and pepper to taste.

Serving Ideas

  • Serve hot, garnished with fresh parsley or dill.
  • Accompany with a side of steamed vegetables or a simple green salad.
  • Offer a dollop of yogurt or a sprinkle of crumbled feta cheese on top.

Side Dishes Ideas

  • Roasted vegetables (e.g., carrots, Brussels sprouts, broccoli)
  • Grilled or sautéed leafy greens (e.g., spinach, kale, collard greens)
  • Creamy mashed potatoes or garlic mashed potatoes
  • Warm pita bread or crusty bread for dipping in the sauce

Nutrient Values (per serving)

  • Calories: 550
  • Protein: 35g
  • Fat: 25g
  • Saturated Fat: 8g
  • Cholesterol: 80mg
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 400mg